Woman Jumping in air with colourful cloth on hand

Simplify your Life

Dump your physical

When was the last time you told someone you were busy?

YESTERDAY?

TODAY?

AN HOUR AGO?

Are you thinking right now,

"I AM BUSY!"

Can you keep up with everything you ‘have’ to do?  Or are you constantly running from one thing to the next?  It’s time to Simplify Your Life, reclaim your time, enjoy more energy, vitality and passion for life.

Take control of your results and outcomes, and live a more meaningful and fulfilling life.

Post It Lady_v2

In this interactive one day workshop, you will gain the courage to conquer the clutter that is holding you back. Going way beyond decluttering your wardrobe (which we will be covering), we will explore and help you understand the reasons that you hold onto some stuff, that you would be better off without. We’ll look at all the excuses, excuses, and even more excuses, we use to hold onto stuff. You say you want to let go, but something stands in your way. Decluttering or changing anything that doesn’t serve us starts with self awareness… so that’s where we will be starting.

Eliminate your energy drains!

Do you know what the energy drains are in your life? You know those simple things that you see, hear and touch every day that are adding to your stress, overwhelming you and draining your energy, We have formulated, a simple-to-do quiz that will help you identify the clutter and energy drains in your life that are causing you stress. Once identified you can apply and implement the skills and learning from this workshop to clear the energy drains and regain the joy & fun of life.

Align your life with your values.

…‘the most important step you can take to achieve the life that you desire’.

To Simplify Your Life: ALIGN YOUR LIFE WITH YOUR CORE VALUES

Values

guide your every decision and behaviour;

a bit like an internal navigation system or a compass.

They are the unspoken rules and regulations, the terms and conditions that you have agreed to at an unconscious level and ultimately live by. They affect the decisions that you make and the direction of your life.

Compass

Values, in a nutshell are at the core of how you choose and what you decide. They are what you hold as most important and describe who you are. It is when we live a life that is aligned with our core values, that happiness and fulfilment seem to flow to us naturally.

To live a Simplified Life, with less clutter, disappointment and regret is a life that is lived in alignment with your Values. In this fun workshop you will identify your core values, the things that are most important to you, an d then discover how to live a more authentic life that is aligned to those values. When you can identify your core values, the road to simplifying your life is made easy.

Close Ears

HUSH

THE SILENT CRITIC: 

THE NEGATIVE VOICE INSIDE YOUR HEAD

and hear the voice of inspiration

It is said that up to 93% of the conversations we have during a life time are the ones that we have with ourselves … the voice that chats away in our head. When we hush the voice in our head, we free up our thinking for the things that really matter, for the important decisions that we need to make and for meditative silence that we need to have, rather than worrying, over thinking and wondering, the what-ifs in life. We know of course that the ‘voices’ ar our own thoughts passing through our mind – it is just us talking to ourselves. This internal debater is very important in our lives. She is often the warning voice against a bad decision we are about to make or our conscience saying ‘hold on there’ when we are on morally shaky ground. 

The words in our heads

are often the voice of truth.

But – What if this internal know it all turns nasty, over-critical and downright destructive?

Have you noticed that some days – your thoughts dart through your mind, randomly, worries surface out of nowhere, indecision and imperfections and character flaws are enhanced by an endless internal dialogue about ridiculous nit-picky little things. And truly if you knew how to throttle this self critical destructive ‘know it all’ you would. You often need a break from yourself, but you have no clue how to exit the noisy room in your head.

Join us at the Simplify Your Life Workshop: we will explore some easy to do techniques to de-clutter your mind to hush that nagging voice and give you some tools, tips and skills to replace the self depreciating chatter with great positive & inspiring self talk.

Here’s some of what you will learn in this fun and interactive 'Simplify Your Life' workshop:

DeClutter

Declutter Your Mind from Negative Self-Talk

Do you ever want to shut that voice up that chats away in your head? ‘I can’t do that’, ‘I look ridiculous’, ‘I’m so stupid’, ‘I hope they don’t notice me’, ‘What was I thinking’… etc. Learn how to quiet that voice, and silence the negative thoughts.

Aligning

Simplify by Aligning Your Life with Your Core Values

Our Values are often lost under the layers of our busyness. When you identify and live by your Core Values, you gain clarity, learn to set boundaries and get to live a more enjoyable and fulfilling life.  It’s time to let go of the pointless drama, manage toxic relationships, thoughts & behaviours, and start living life on your terms.

Identify and Eliminate

Identify and Eliminate Your Energy Drains

Energy drains are those insidious little (and big) things that clutter up our thinking and clutter up our lives, and suck all our energy away… Learn how to identify & eliminate your hidden Energy Drains to live a happier life. 

Brain Dump

Brain-Dump and Improve Your Productivity

Brain-Dumping is great fun. Learn how to declutter your mind, unload all your thoughts, clear your thinking. You get to take a look through all that you’ve unloaded and see what really matters to you. You’ll be surprised how productive you become by doing this simple yet super effective technique.

Declutter your wardrobe

Declutter Your Wardrobe: Declutter Your Life

Discover how to declutter your wardrobe and other areas of your life.The skill and tools you will learn from Sandra Martin, Image Consultant & Stylist, will not only  help you simplify your wardrobe, but will help you simplify every area of your life. Dump your physical and emotional clutter to reclaim your time, energy & vitality. (You need to bring along 3 items of clothing, that you’re not too sure about??, for this session)

Prioritize your thinking

Prioritise Your Thinking & Create a 30 Day Plan to Simplify Your Life

Overcome overwhelm. Learn how to prioritise your thinking and get more done.By simply learning how to declutter your thinking, you make your life easier and far more productive. Learn how to ‘Slow Down’and get more done.

BONUS!

Meditation for Simplicity

Meditation for Simplicity

Go on a journey through this restful and relaxing meditation, centered on calming your body & mind. Taking the learning from‘Simplify Your Life’ home with you, through the mindful understanding and implementation you will gain from this meditation.

Thank you for helping me kick start this much needed overhaul... In my house, in my appearance, in my actions, in my soul, in my life.   I haven’t felt this good in years.

Thank you for giving me the tools to be more open with myself and others. I will be forever grateful.

-Tricia

Deep down, I think I knew my ‘stuff’ was ruling my life and yet I had no clue how to change that.  This workshop gave me the tools to declutter everything and reclaim my life.

-Annabel Hicks

Having the love and support of family and friends, despite being born with physical disabilities didn’t make it any easier when it came to my thinking that I was never as good as anyone else. 

Trying different self discovery programmes or methods of healing for several years to change myself as a person within, had no real benefit, so my life continued on.

Meeting Natalie and Sandra has had an impact on my life that is unbelievable. I have learnt that I am able, NOT disabled, that I am capable of learning great things, doing great things and being the best person or version of me. I see things from a different perspective which has changed my life in so many positive ways. I have gone from drab to fab and I have confidence in who I am...

-Julianne Morely

I used to know exactly how my life would be and somehow along the way,  I got sidetracked and felt overwhelmed. Simplify My Life gave me clarity and direction again and it was fun - fun to be me and fun to be in the driving seat of my life again.

-Cassandra Le Brocque

I was sick and tired of being busy and feeling that there was never enough time, enough energy, enough anything! I’d forgotten who I was. Thank you for a brilliant day.  I have learnt what brings me pleasure and joy and with the skills  I learnt today, I am able to adjust, rearrange and reprioritise my life so I can truly say ‘I love my life’…

-Andrea Grimmond

Although I earned a good living and enjoyed the company of family and friends, there was so much I wanted to do with my life but lacked the courage and confidence to take action. When I attended this workshop and learnt the specific actions to build my confidence and self-esteem, my life began to change in ways I never would have imagined.  I highly recommend this workshop, it may well change your life.

-Jean Johnson

Sandra and Natalie, thank you to both of you and all your team who helped make our day so sensational. Our day was full of  fantastic information, thought provoking ideas, fellowship, laughter, sharing, fun, interesting and lovely people, and yum food!  I  have taken a lot away from the day and intend to keep along this path of self discovery and personal development. Your passion, commitment and enthusiasm  is amazing and I truly admire what you are both doing.

-Julie Banks

Talk to us today, for a no obligation discussion,

Talk to us today, so we can tailor and personalise this training to suit your organisation’s or business needs.

This is the direct line to our training coordinator:

(+61) 0414728968

Contact Us Today
Simplify your Life

Simplify your Life

Dump your physical
Post It Lady_v2

When was the last time you told someone you were busy?

YESTERDAY?
TODAY?
AN HOUR AGO?
Are you thinking right now,
"I AM BUSY!"

Can you keep up with everything you ‘have’ to do?  Or are you constantly running from one thing to the next?  It’s time to Simplify Your Life, reclaim your time, enjoy more energy, vitality and passion for life.

Take control of your results and outcomes, and live a more meaningful and fulfilling life.

In this interactive one day workshop, you will gain the courage to conquer the clutter that is holding you back.
Going way beyond decluttering your wardrobe (which we will be covering), we will explore and help you understand the reasons that you hold onto some stuff, that you would be better off without.
We’ll look at all the excuses, excuses, and even more excuses, we use to hold onto stuff. You say you want to let go, but something stands in your way.
Decluttering or changing anything that doesn’t serve us starts with self awareness… so that’s where we will be starting.
Eliminate your energy drains!

Do you know what the energy drains are in your life?

You know those simple things that you see, hear and touch every day that are adding to your stress, overwhelming you and draining your energy.

We have formulated, a simple-to-do quiz that will help you identify the clutter and energy drains in your life that are causing you stress.

Once identified you can apply and implement the skills and learning from this workshop to clear the energy drains and regain the joy & fun of life.

Align your life with your values.

…‘the most important step you can take to achieve the life that you desire’.

To Simplify Your Life: ALIGN YOUR LIFE WITH YOUR CORE VALUES

Compass

Values

guide your every decision and behaviour;

a bit like an internal navigation system or a compass.

They are the unspoken rules and regulations, the terms and conditions that you have agreed to at an unconscious level and ultimately live by. They affect the decisions that you make and the direction of your life.

Values, in a nutshell are at the core of how you choose and what you decide. They are what you hold as most important and describe who you are. It is when we live a life that is aligned with our core values, that happiness and fulfilment seem to flow to us naturally.

To live a Simplified Life, with less clutter, disappointment and regret is a life that is lived in alignment with your Values.

In this fun workshop you will identify your core values, the things that are most important to you, an d then discover how to live a more authentic life that is aligned to those values.

When you can identify your core values, the road to simplifying your life is made easy.

Close Ears

HUSH

THE SILENT CRITIC: 

THE NEGATIVE VOICE INSIDE YOUR HEAD
and hear the voice of inspiration

It is said that up to 93% of the conversations we have during a life time are the ones that we have with ourselves … the voice that chats away in our head.

When we hush the voice in our head, we free up our thinking for the things that really matter, for the important decisions that we need to make and for meditative silence that we need to have, rather than worrying, over thinking and wondering, the what-ifs in life.

We know of course that the ‘voices’ ar our own thoughts passing through our mind – it is just us talking to ourselves.

This internal debater is very important in our lives. She is often the warning voice against a bad decision we are about to make or our conscience saying ‘hold on there’ when we are on morally shaky ground. 

The words in our heads

are often the voice of truth.

But – What if this internal know it all turns nasty, over-critical and downright destructive?

Have you noticed that some days – your thoughts dart through your mind, randomly, worries surface out of nowhere, indecision and imperfections and character flaws are enhanced by an endless internal dialogue about ridiculous nit-picky little things.

And truly if you knew how to throttle this self critical destructive ‘know it all’ you would. You often need a break from yourself, but you have no clue how to exit the noisy room in your head.

Join us at the Simplify Your Life Workshop: we will explore some easy to do techniques to de-clutter your mind to hush that nagging voice and give you some tools, tips and skills to replace the self depreciating chatter with great positive & inspiring self talk.

Here’s some of what you will learn in this fun and interactive 'Simplify Your Life' workshop:

DeClutter

Declutter Your Mind from Negative Self-Talk

Do you ever want to shut that voice up that chats away in your head? ‘I can’t do that’, ‘I look ridiculous’, ‘I’m so stupid’, ‘I hope they don’t notice me’, ‘What was I thinking’… etc. Learn how to quiet that voice, and silence the negative thoughts.

Aligning

Simplify by Aligning Your Life with Your Core Values

Our Values are often lost under the layers of our busyness. When you identify and live by your Core Values, you gain clarity, learn to set boundaries and get to live a more enjoyable and fulfilling life.  It’s time to let go of the pointless drama, manage toxic relationships, thoughts & behaviours, and start living life on your terms.

Identify and Eliminate

Identify and Eliminate Your Energy Drains

Energy drains are those insidious little (and big) things that clutter up our thinking and clutter up our lives, and suck all our energy away… Learn how to identify & eliminate your hidden Energy Drains to live a happier life. 

Brain Dump

Brain-Dump and Improve Your Productivity

Brain-Dumping is great fun. Learn how to declutter your mind, unload all your thoughts, clear your thinking. You get to take a look through all that you’ve unloaded and see what really matters to you. You’ll be surprised how productive you become by doing this simple yet super effective technique.

Declutter your wardrobe

Declutter Your Wardrobe: Declutter Your Life

Discover how to declutter your wardrobe and other areas of your life.The skill and tools you will learn from Sandra Martin, Image Consultant & Stylist, will not only  help you simplify your wardrobe, but will help you simplify every area of your life. Dump your physical and emotional clutter to reclaim your time, energy & vitality. (You need to bring along 3 items of clothing, that you’re not too sure about??, for this session)

Prioritize your thinking

Prioritise Your Thinking & Create a 30 Day Plan to Simplify Your Life

Overcome overwhelm. Learn how to prioritise your thinking and get more done.By simply learning how to declutter your thinking, you make your life easier and far more productive. Learn how to ‘Slow Down’and get more done.

BONUS!

Meditation for Simplicity

Meditation for Simplicity

Go on a journey through this restful and relaxing meditation, centered on calming your body & mind. Taking the learning from‘Simplify Your Life’ home with you, through the mindful understanding and implementation you will gain from this meditation.

Thank you for helping me kick start this much needed overhaul... In my house, in my appearance, in my actions, in my soul, in my life.   I haven’t felt this good in years.

Thank you for giving me the tools to be more open with myself and others. I will be forever grateful.

-Tricia

Deep down, I think I knew my ‘stuff’ was ruling my life and yet I had no clue how to change that.  This workshop gave me the tools to declutter everything and reclaim my life.

-Annabel Hicks

Having the love and support of family and friends, despite being born with physical disabilities didn’t make it any easier when it came to my thinking that I was never as good as anyone else. 

Trying different self discovery programmes or methods of healing for several years to change myself as a person within, had no real benefit, so my life continued on.

Meeting Natalie and Sandra has had an impact on my life that is unbelievable. I have learnt that I am able, NOT disabled, that I am capable of learning great things, doing great things and being the best person or version of me. I see things from a different perspective which has changed my life in so many positive ways. I have gone from drab to fab and I have confidence in who I am...

-Julianne Morely

I used to know exactly how my life would be and somehow along the way,  I got sidetracked and felt overwhelmed. Simplify My Life gave me clarity and direction again and it was fun - fun to be me and fun to be in the driving seat of my life again.

-Cassandra Le Brocque

I was sick and tired of being busy and feeling that there was never enough time, enough energy, enough anything! I’d forgotten who I was. Thank you for a brilliant day.  I have learnt what brings me pleasure and joy and with the skills  I learnt today, I am able to adjust, rearrange and reprioritise my life so I can truly say ‘I love my life’…

-Andrea Grimmond

Although I earned a good living and enjoyed the company of family and friends, there was so much I wanted to do with my life but lacked the courage and confidence to take action. When I attended this workshop and learnt the specific actions to build my confidence and self-esteem, my life began to change in ways I never would have imagined.  I highly recommend this workshop, it may well change your life.

-Jean Johnson

Sandra and Natalie, thank you to both of you and all your team who helped make our day so sensational. Our day was full of  fantastic information, thought provoking ideas, fellowship, laughter, sharing, fun, interesting and lovely people, and yum food!  I  have taken a lot away from the day and intend to keep along this path of self discovery and personal development. Your passion, commitment and enthusiasm  is amazing and I truly admire what you are both doing.

-Julie Banks

Talk to us today, for a no obligation discussion,

Talk to us today, so we can tailor and personalise this training to suit your organisation’s or business needs.

This is the direct line to our training coordinator:

(+61) 0414728968

Contact Us Today